Zucchini Veggie Wrap
Recipe by Kirti Bhoutika · Watch on YouTube
VegetarianDairy FreeLow Sugar
30
minutes
2
servings
Easy
effort
Nutrition
per serving
370kcal
Protein9g
Carbs45g
Fat18g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Fusion
Dish Type
Wrap
Meal Type
Lunch
Cooking
SauteedRaw
Goes well with
Yogurt DipSide Salad
Ingredients
- 1-2 medium zucchini, thinly sliced
- A light drizzle olive oil
- Salt to taste
- Black pepper to taste
- 3-4 cloves garlic (minced/grated)
- ¼ to ½ cup mild white cheese (like mozzarella or feta), crumbled or diced
- ¼ cup red cabbage, finely shredded
- ¼ cup total yellow, red, and green bell peppers, thinly sliced
- 1 medium carrot, julienned
- ¼ cup black olives, thinly sliced
- ½ cup plain creamy yogurt
- Orange spicy sauce
Method
- 1Thinly slice zucchini using a mandoline slicer.
- 2Arrange the zucchini slices neatly, overlapping slightly, to form a rectangular mat on a baking sheet lined with parchment paper.
- 3Season the arranged zucchini with a sprinkle of salt and black pepper, a light drizzle of olive oil, minced garlic, and crumbled cheese.
- 4Bake the zucchini mat in a preheated oven until tender and the cheese is melted and slightly golden.
- 5While the zucchini bakes, finely shred red cabbage, thinly slice yellow, red, and green bell peppers, julienne carrots, and slice black olives for the filling.
- 6In a bowl, combine plain creamy yogurt with salt, black pepper, and grated garlic, then stir until smooth.
- 7Once slightly cooled, carefully transfer the baked zucchini base from the baking sheet onto a wooden cutting board.
- 8Spread a generous layer of the prepared white yogurt sauce evenly over the zucchini base.
- 9Layer the shredded red cabbage, sliced bell peppers, julienned carrots, and sliced black olives over the yogurt sauce.
- 10Drizzle the creamy, orange-colored spicy sauce generously over the vegetable filling.
- 11Carefully roll up the zucchini mat tightly to form the wrap.
- 12Slice the finished wrap in half to reveal the vibrant layers and serve.
These instructions are our analysis of the original video. Watch on YouTube →
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