Zucchini Paratha & Sweet Corn Raita
Recipe by Curries With Bumbi · Watch on YouTube
Vegetarian
60
minutes
1
servings
Medium
effort
Nutrition
per serving
600kcal
Protein17g
Carbs95g
Fat18.5g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
North Indian
Dish Type
ParathaRaita
Meal Type
LunchDinnerSide Dish
Cooking
Shallow FriedRaw
Goes well with
Vegetable CurryAny DipPickle
Ingredients
- 350 gm zucchini
- 300 gm all purpose flour (maida)
- 40 gm gram flour (besan)
- 1/2 tsp turmeric powder
- 1 teaspoon salt (for zucchini)
- 2 tablespoon chopped coriander leaves
- 1/4 th tsp carom seeds (ajwain)
- 1 tablespoon ghee
- Oil for frying
- 3/4th cup frozen sweet corn
- 130 gm plain unflavored yogurt
- 1/2 tsp salt (for raita)
- 1/2 tsp sugar
- 1/4th tsp black pepper powder
- 1/4th tsp black mustard seeds
- 1/2 tsp kashmiri red chilli powder/sweet paprika
Method
- 1Grate zucchini and mix with 1 tsp salt; let sit briefly.
- 2Squeeze out water from zucchini using a clean cloth and reserve the liquid.
- 3In a bowl, combine all-purpose flour, gram flour, turmeric powder, crushed carom seeds, and ghee; rub ingredients together well.
- 4Add squeezed zucchini and chopped coriander leaves to the flour mixture.
- 5Knead the dough by gradually adding the reserved zucchini water until soft and pliable.
- 6Apply a teaspoon of oil to the dough, cover, and rest for 5-10 minutes.
- 7Divide the dough into 8-9 medium-sized balls.
- 8Roll each dough ball into a thin, evenly shaped paratha, dusting with dry flour and applying a little oil to prevent sticking.
- 9Shallow fry parathas on a hot griddle with oil until golden brown and cooked through on both sides.
- 10For the raita, boil frozen sweet corn, drain, and cool to room temperature.
- 11In a separate bowl, whisk plain yogurt with 1/2 tsp salt, 1/2 tsp sugar, and 1/4th tsp black pepper powder.
- 12In a small pan, temper black mustard seeds and one dry red chilli in hot oil, then add 1/2 tsp kashmiri red chilli powder.
- 13Add the boiled corn, tempered spices, and chopped coriander leaves to the whisked yogurt; mix well.
These instructions are our analysis of the original video. Watch on YouTube →
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