Tofu Wraps
Recipe by Kirti Bhoutika · Watch on YouTube
VegetarianDairy FreeLow Sugar
Medium
effort
Nutrition
per serving
450kcal
Protein18g
Carbs50g
Fat22g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Continental
Dish Type
Wrap
Meal Type
Lunch
Cooking
SauteedRaw
Goes well with
SaladSoupFries
Ingredients
- 2 blocks firm white tofu
- 2-3 tablespoons cornflour/cornstarch
- Oil
- 3-4 tablespoons soy sauce
- 1-2 tablespoons chilli sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon minced garlic
- 1 teaspoon mixed black and white sesame seeds
- 2 circular flatbreads/wraps
- Shredded white cabbage
- Shredded orange carrots
- Thinly sliced red onions
- Thinly sliced green bell peppers
- Diced red tomatoes
- Creamy orange dressing
Method
- 1Slice blocks of white tofu into evenly sized rectangular pieces on a wooden cutting board.
- 2Place the sliced tofu into a bowl and coat thoroughly with cornflour or cornstarch.
- 3Pan-fry the coated tofu pieces in a small amount of oil until golden brown and crispy on all sides.
- 4Prepare the sauce in a small bowl by mixing soy sauce, red chilli sauce, apple cider vinegar, minced garlic, and sesame seeds.
- 5Pour the prepared sauce into the pan with the golden brown tofu and toss or stir to coat and glaze the tofu.
- 6Transfer the sauced tofu from the pan into a separate bowl.
- 7Lay out a flatbread on a wooden board and place the sauced tofu pieces down the center.
- 8Layer generous amounts of shredded cabbage, shredded carrots, sliced red onions, sliced green bell peppers, and diced tomatoes on top of the tofu.
- 9Drizzle the creamy orange dressing over the entire filling.
- 10Fold the sides of the wrap over the filling, then roll it up tightly from the bottom to form a compact burrito-like shape.
- 11Briefly heat the assembled wrap in a dry pan to warm it through and lightly toast the outside.
- 12Wrap the warmed wrap in parchment paper to secure it.
- 13Cut the assembled wrap diagonally in half, revealing the colorful cross-section.
These instructions are our analysis of the original video. Watch on YouTube →
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