Sweet Mango Chukauni
Recipe by Aathira Sethumadhavan · Watch on YouTube
VegetarianGluten Free
15
minutes
2
servings
Easy
effort
Nutrition
per serving
165kcal
Protein6g
Carbs30g
Fat3.5g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
FusionSouth IndianOther
Dish Type
Curry
Meal Type
LunchDinner
Cooking
Sauteed
Goes well with
Steamed Rice
Ingredients
- 1.5 to 2 cups mashed or pureed ripe mango
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- A pinch cumin powder
- 1/2 tsp salt
- 1 tsp sugar or grated jaggery
- 1/4 to 1/2 cup water
- 1 cup thick whisked Greek yogurt or hung curd
- 2-3 green chilies, thinly sliced lengthwise or slit
- 1/2 cup fresh ripe mango, cut into 1-inch cubes
- 1-2 tbsp mustard oil
- 1/2 tsp black mustard seeds
- 6-8 fresh curry leaves
- 1/4 tsp turmeric powder (for tadka)
- 1/4 tsp red chili powder (for tadka)
- 1 tsp kasuri methi, lightly crushed
Method
- 1Add mashed or pureed ripe mango, 1/2 tsp turmeric powder, 1 tsp red chili powder, a pinch of cumin powder, 1/2 tsp salt, 1 tsp sugar or jaggery, and 1/4 to 1/2 cup water to a wide, shallow pan.
- 2Cook on medium heat for 5-6 minutes, stirring occasionally, until the mango breaks down into a thick pulpy sauce and the mixture reduces slightly.
- 3Turn off the flame.
- 4Stir in 1 cup whisked Greek yogurt or thick curd until smooth and creamy.
- 5Add thinly sliced or slit green chilies and 1/2 cup fresh mango cubes, then gently fold to combine.
- 6In a separate small pot, heat 1-2 tbsp mustard oil until hot, then add 1/2 tsp black mustard seeds and allow them to splutter.
- 7Add 6-8 fresh curry leaves, 1/4 tsp turmeric powder, 1/4 tsp red chili powder, and 1 tsp lightly crushed kasuri methi to the hot oil and let them sizzle briefly.
- 8Immediately pour the hot tadka over the mango-yogurt mixture in the main pan.
- 9Give the entire dish a final gentle stir to distribute the tempering and its flavors evenly.
These instructions are our analysis of the original video. Watch on YouTube →
Plan meals & shop ingredients
in the Gokun app