Stuffed Vegetables (Mahshi/Dolma)

Recipe by Chef zouheir Al mokallalati tv · Watch on YouTube

MeatGluten FreeDairy FreeLow SugarOne Pot Meal
60
minutes
4
servings
Involved
effort
Nutrition
per serving
450kcal
Protein17g
Carbs47g
Fat25g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
Mediterranean
Meal Type
LunchDinner
Cooking
SteamedBaked
Goes well with
YogurtFresh BreadSalad
Ingredients
  • Light green zucchini
  • Dark purple eggplant
  • Carrots
  • Small green round vegetables
  • Potatoes
  • Rice
  • Meat
Method
  1. 1Using a long, thin, specialized coring tool, carefully remove the inner pulp and seeds from light green zucchini, collecting the removed cores.
  2. 2Repeat the coring process on dark purple eggplants, extracting their yellowish, seedy cores.
  3. 3Hollow out peeled carrots, creating open-ended tubes.
  4. 4Trim small, round green vegetables at one end before coring them.
  5. 5Core peeled potatoes using the same tool, creating hollowed-out sections.

These instructions are our analysis of the original video. Watch on YouTube →

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