Stuffed Vegetables (Mahshi/Dolma)
Recipe by Chef zouheir Al mokallalati tv · Watch on YouTube
MeatGluten FreeDairy FreeLow SugarOne Pot Meal
60
minutes
4
servings
Involved
effort
Nutrition
per serving
450kcal
Protein17g
Carbs47g
Fat25g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Mediterranean
Meal Type
LunchDinner
Cooking
SteamedBaked
Goes well with
YogurtFresh BreadSalad
Ingredients
- Light green zucchini
- Dark purple eggplant
- Carrots
- Small green round vegetables
- Potatoes
- Rice
- Meat
Method
- 1Using a long, thin, specialized coring tool, carefully remove the inner pulp and seeds from light green zucchini, collecting the removed cores.
- 2Repeat the coring process on dark purple eggplants, extracting their yellowish, seedy cores.
- 3Hollow out peeled carrots, creating open-ended tubes.
- 4Trim small, round green vegetables at one end before coring them.
- 5Core peeled potatoes using the same tool, creating hollowed-out sections.
These instructions are our analysis of the original video. Watch on YouTube →
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