Spinach Curry
Recipe by ShowMeTheCurry.com · Watch on YouTube
VegetarianGluten FreeLow Sugar
15
minutes
4
servings
Medium
effort
Nutrition
per serving
170kcal
Protein9g
Carbs21.8g
Fat6.6g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
South Indian
Dish Type
CurryDal
Meal Type
LunchDinnerSide Dish
Cooking
BoiledPressure CookedSauteed
Goes well with
Steamed RiceRotiParatha
Ingredients
- 8 cups fresh spinach leaves
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon salt
- 1 cup water
- 1/2 cup washed Toor Daal
- 1.5 cups water (for daal)
- 1/2 teaspoon salt (for daal)
- 1/4 teaspoon turmeric powder (for daal)
- 1/3 cup fresh shredded coconut
- 1 teaspoon whole cumin seeds
- 5-6 whole dry red chilies
- 1 tablespoon ghee
- 1/2 teaspoon mustard seeds
- 1/8 teaspoon asafoetida (hing)
- 1 tablespoon chana dal
- 1 teaspoon urad dal
- Few sprigs of curry leaves
Method
- 1Place 8 cups packed fresh spinach in a pot with 1/4 tsp turmeric, 1/2 tsp salt, and 1 cup water.
- 2Cook spinach uncovered until wilted, about 2-3 minutes.
- 3Simultaneously, pressure cook 1/2 cup washed Toor Daal with 1.5 cups water, 1/2 tsp salt, and 1/4 tsp turmeric powder until it whistles once, then let pressure release naturally.
- 4While spinach cools, grind 1/3 cup fresh shredded coconut, 1 tsp whole cumin seeds, and 5-6 whole dry red chilies into a coarse paste.
- 5Once spinach has cooled, add the cooked Toor Daal (including its liquid) to the pot of wilted spinach.
- 6Use an immersion blender to blend the mixture to a desired textured consistency, leaving some spinach and daal intact.
- 7Return the pot to medium heat and stir in the ground coconut-cumin-chili paste, adding some water from rinsing the grinder to adjust consistency.
- 8Bring the curry to a boil and adjust salt if needed.
- 9Prepare the tempering: heat 1 tbsp ghee in a tadka pan, add 1/2 tsp mustard seeds and let them sizzle and pop.
- 10Add 1/8 tsp asafoetida, 1 tbsp chana dal, 1 tsp urad dal, and few sprigs of curry leaves. Cook until dals are golden.
- 11Pour the tempering over the curry and mix.
These instructions are our analysis of the original video. Watch on YouTube →
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