Roasted Brussels Sprouts with Parmesan
Recipe by Mucherla aruna · Watch on YouTube
VegetarianGluten FreeLow Sugar
30
minutes
2
servings
Medium
effort
Nutrition
per serving
145kcal
Protein10.7g
Carbs6.6g
Fat9.2g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Continental
Dish Type
Salad
Meal Type
SnackDinner
Cooking
RoastedBaked
Goes well with
Roasted ChickenSteakPastaRice PilafSoup
Ingredients
- 10-12 pieces brussels sprouts
- 50 grams parmesan cheese
- 5 garlic cloves
- Salt to taste
- 1 teaspoon black pepper
- 1-2 tablespoons olive oil
Method
- 1Preheat the oven to 200°C.
- 2Wash the Brussels sprouts, trim their ends, cut them in half lengthwise, and remove any loose outer leaves.
- 3Peel garlic cloves and slice them lengthwise into thin slivers.
- 4In a clear glass bowl, combine the halved Brussels sprouts, sliced garlic, salt, black pepper, and olive oil; toss gently to ensure even coating.
- 5Add 50 grams of grated Parmesan cheese to the bowl and mix it in, coating the sprouts.
- 6Arrange the seasoned Brussels sprouts cut-side up on a baking tray lined with parchment paper, ensuring they are spread out in a single layer.
- 7Carefully place the tray into the preheated oven.
- 8Roast for 20–25 minutes, flipping once, until golden and crispy.
- 9Remove the roasted Brussels sprouts from the oven.
- 10Serve the roasted Brussels sprouts.
These instructions are our analysis of the original video. Watch on YouTube →
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