Roast Beef and Swiss Sandwich
Recipe by Joshua Weissman · Watch on YouTube
MeatLow Sugar
12
minutes
1
servings
Easy
effort
Nutrition
per serving
450kcal
Protein50g
Carbs38g
Fat20g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
American
Dish Type
Sandwich
Meal Type
LunchDinnerSnack
Cooking
Sauteed
Goes well with
Side SaladPicklesVegetable Soup
Ingredients
- 1-2 tablespoons fresh parsley, finely chopped
- 2 tablespoons non-fat yogurt
- Lemon zest
- Squeeze of fresh lemon juice
- 1/4 to 1/2 small white onion, thinly sliced
- 3-4 button mushrooms, sliced
- 4 ounces Boars Head Seasoned Filet Roast Beef, thinly sliced
- 2 slices Jarlsberg Lite Reduced Fat Swiss Cheese
- 1 whole grain English muffin
- Small amount of cooking oil
- Pinch of salt
Method
- 1Finely chop fresh parsley.
- 2Combine non-fat yogurt, chopped parsley, grated lemon zest, and a squeeze of lemon juice in a small bowl; stir until smooth.
- 3Sauté sliced white onions and button mushrooms with a pinch of salt in a small saucepan with a bit of oil until caramelized and tender.
- 4Place thinly sliced roast beef in a small non-stick pan.
- 5Lay two slices of reduced-fat Swiss cheese over the beef and cover the pan to melt the cheese quickly.
- 6Toast a whole grain English muffin to golden crispness in a toaster.
- 7Spread the herb yogurt sauce on the bottom half of the toasted English muffin.
- 8Spoon caramelized onions and mushrooms on top of the sauce.
- 9Carefully transfer the hot roast beef with melted Swiss cheese onto the vegetables.
- 10Place the top half of the English muffin to complete the sandwich.
These instructions are our analysis of the original video. Watch on YouTube →
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