Quick Bottle Gourd Sabzi

Nutrition values are AI-estimated based on ingredients.

• One medium-sized bottle gourd
• One medium-sized onion, finely chopped
• Two medium-sized tomatoes, finely chopped
• Approximately 2-3 tablespoons of cooking oil
• About 1 teaspoon each of mustard seeds and cumin seeds
• A pinch of asafoetida
• Two dried whole red chilies
• About 1 tablespoon of a green paste, likely ginger-garlic-green chili paste
• About 1/2 teaspoon of turmeric powder
• Approximately 1.5-2 teaspoons of coriander-cumin powder
• About 1.5-2 teaspoons of red chili powder
• About 1 teaspoon of garam masala
• Salt to taste
• A small amount of water for cooking
• A handful of fresh green coriander leaves, chopped, for garnish

1. 1Peel and chop one medium-sized bottle gourd into small, uniform cubes.
2. 2Finely chop one onion and two tomatoes.
3. 3Heat approximately 2-3 tablespoons of cooking oil in a small stainless steel pressure cooker.
4. 4Add about 1 teaspoon each of mustard seeds and cumin seeds, a pinch of asafoetida, and two dried red chilies, allowing them to splutter for tempering.
5. 5Add the finely chopped onion and sauté until it turns translucent.
6. 6Add about 1 tablespoon of green paste and cook briefly.
7. 7Incorporate about 1/2 teaspoon of turmeric powder, approximately 1.5-2 teaspoons of coriander-cumin powder, about 1.5-2 teaspoons of red chili powder, and about 1 teaspoon of garam masala, then quickly mix into the oil and aromatics.
8. 8Add the chopped tomatoes to the mixture and cook until they begin to soften and release their juices.
9. 9Add the chopped bottle gourd and salt to taste.
10. 10Thoroughly mix all ingredients.
11. 11Pour in a small amount of water.
12. 12Secure the pressure cooker lid and cook the vegetables for two whistles.
13. 13After the pressure is naturally released, open the lid.
14. 14Mash the cooked vegetables using a wooden masher to achieve a semi-chunky, homogeneous consistency.
15. 15Stir in a generous amount of fresh chopped coriander leaves as a garnish.

These instructions are our analysis of the original video. Watch on YouTube →