Puran Poli

Nutrition values are AI-estimated based on ingredients.

• 1/2 cup whole wheat flour
• 1/4 cup all-purpose flour
• 2 tablespoons oil
• 1/3 cup water
• 3/4 cup Toor dal
• 1.5 cups water (for dal)
• 1/2 teaspoon turmeric powder
• 1 cup sugar
• 1 teaspoon cardamom powder
• 1/4 teaspoon nutmeg
• 1/2 cup dry whole wheat flour (for dusting)
• Oil/ghee for cooking

1. 1Cook Toor dal with 1.5 cups water and turmeric until soft (approx. 26 mins), then mash.
2. 2Add 1 cup sugar to the mashed dal and cook for 6 minutes, stirring until thick.
3. 3Stir in cardamom powder and nutmeg into the dal filling.
4. 4Combine whole wheat flour, all-purpose flour, and 2 tablespoons oil in a bowl.
5. 5Gradually add water and knead to form a soft dough.
6. 6Divide both the dal filling and dough into 10 equal portions.
7. 7Flatten a dough ball into a 2.5-inch disc, place filling in center, and seal to form a ball.
8. 8Dust the filled dough ball with flour and roll into a 5-inch flatbread.
9. 9Cook Puran Poli on a hot griddle with oil/ghee until golden brown and puffed.

These instructions are our analysis of the original video. Watch on YouTube →