Punjabi Aloo Paratha
Recipe by Manjula's Kitchen · Watch on YouTube
VegetarianDairy FreeLow Sugar
30
minutes
2
servings
Involved
effort
Nutrition
per serving
535kcal
Protein11.5g
Carbs67.5g
Fat23.5g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
PunjabiNorth Indian
Dish Type
ParathaRoti
Meal Type
BreakfastLunchDinner
Cooking
Shallow Fried
Goes well with
YogurtPickleButter
Ingredients
- 1 cup whole wheat flour
- 1 ½ tbsp oil
- ¼ tsp salt
- ½ cup cold water
- 1 ½ cup mashed potatoes
- ½ tsp salt
- ¼ tsp red chili powder
- ½ tsp cumin seeds
- 2 tsp coriander powder
- ⅛ tsp asafetida
- ½ tsp mango powder
- ¼ tsp garam masala
- 1 Tbsp chopped green chili
- 2 Tbsp chopped cilantro
- ¼ cup whole wheat flour for rolling
- 2 Tbsp oil to cook
Method
- 1Combine whole wheat flour, oil, and salt; gradually add cold water and knead to form a soft dough.
- 2Knead the dough thoroughly until smooth and pliable.
- 3In a separate bowl, combine mashed potatoes with salt, asafetida, green chilies, mango powder, red chili powder, cumin seeds, coriander powder, garam masala, and cilantro.
- 4Mix the potato filling thoroughly by hand until well incorporated and uniform.
- 5Knead the dough briefly again and divide it into four equal portions.
- 6Take one dough portion, flatten it, dust lightly with flour, and roll into a 3.5-inch circle.
- 7Place a ball of potato filling (slightly larger than the dough) in the center of the rolled dough.
- 8Gather the edges of the dough around the filling and pinch tightly to seal, forming a filled ball.
- 9Gently press the filled dough ball, dust with flour, and carefully roll it out into a larger flat disc (paratha).
- 10Place the rolled paratha onto a hot griddle (tawa) with oil.
- 11Cook the paratha on both sides, flipping with a spatula, until golden brown, slightly puffed, and crispy.
These instructions are our analysis of the original video. Watch on YouTube →
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