Punjabi Aloo Paratha

Recipe by Manjula's Kitchen · Watch on YouTube

VegetarianDairy FreeLow Sugar
30
minutes
2
servings
Involved
effort
Nutrition
per serving
535kcal
Protein11.5g
Carbs67.5g
Fat23.5g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
PunjabiNorth Indian
Dish Type
ParathaRoti
Meal Type
BreakfastLunchDinner
Cooking
Shallow Fried
Goes well with
YogurtPickleButter
Ingredients
  • 1 cup whole wheat flour
  • 1 ½ tbsp oil
  • ¼ tsp salt
  • ½ cup cold water
  • 1 ½ cup mashed potatoes
  • ½ tsp salt
  • ¼ tsp red chili powder
  • ½ tsp cumin seeds
  • 2 tsp coriander powder
  • ⅛ tsp asafetida
  • ½ tsp mango powder
  • ¼ tsp garam masala
  • 1 Tbsp chopped green chili
  • 2 Tbsp chopped cilantro
  • ¼ cup whole wheat flour for rolling
  • 2 Tbsp oil to cook
Method
  1. 1Combine whole wheat flour, oil, and salt; gradually add cold water and knead to form a soft dough.
  2. 2Knead the dough thoroughly until smooth and pliable.
  3. 3In a separate bowl, combine mashed potatoes with salt, asafetida, green chilies, mango powder, red chili powder, cumin seeds, coriander powder, garam masala, and cilantro.
  4. 4Mix the potato filling thoroughly by hand until well incorporated and uniform.
  5. 5Knead the dough briefly again and divide it into four equal portions.
  6. 6Take one dough portion, flatten it, dust lightly with flour, and roll into a 3.5-inch circle.
  7. 7Place a ball of potato filling (slightly larger than the dough) in the center of the rolled dough.
  8. 8Gather the edges of the dough around the filling and pinch tightly to seal, forming a filled ball.
  9. 9Gently press the filled dough ball, dust with flour, and carefully roll it out into a larger flat disc (paratha).
  10. 10Place the rolled paratha onto a hot griddle (tawa) with oil.
  11. 11Cook the paratha on both sides, flipping with a spatula, until golden brown, slightly puffed, and crispy.

These instructions are our analysis of the original video. Watch on YouTube →

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