Pounded Mutton
Recipe by Aathira Sethumadhavan · Watch on YouTube
MeatGluten FreeDairy FreeLow Sugar
90
minutes
6
servings
Involved
effort
Nutrition
per serving
425kcal
Protein37g
Carbs7g
Fat28g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Mughlai
Dish Type
Curry
Meal Type
LunchDinner
Cooking
Pressure Cooked
Goes well with
RiceRotiNaan
Ingredients
- 1 kg bone-in mutton, curry cut
- 4 tbsp ginger-garlic paste
- 2 bay leaves
- 2 inch piece cinnamon stick
- 2 tsp fennel seeds
- 4-5 green cardamom pods
- 4 green chilies, slit
- 4 whole dry red chilies
- 1 tsp turmeric powder
- 2 tsp Kashmiri chilli powder
- 1.5 tsp black pepper powder
- 2 tbsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fried onions from 2 medium onions
- ¼ cup finely chopped raw onion
- ¼ cup chopped fresh coriander leaves
- 2 tsp lemon juice
- 1 tsp garam masala (for finishing)
Method
- 1Prepare fried onions by tossing thinly sliced onions with 1 tsp oil and air-frying at 180°C for 8-10 minutes or microwaving on high for 10-12 minutes, stirring halfway, until deep golden and crisp.
- 2Add bone-in mutton pieces, ginger-garlic paste, bay leaves, cinnamon stick, fennel seeds, green cardamom pods, slit green chilies, dried red chilies, turmeric powder, Kashmiri chilli powder, black pepper powder, coriander powder, 1 tsp garam masala, salt, and cooking oil into a pressure cooker.
- 3Thoroughly mix all ingredients with the raw mutton using a gloved hand.
- 4Seal the pressure cooker and cook on a low flame for approximately one hour until the mutton is tender.
- 5Remove the lid, de-bone the tender mutton, shred it, and transfer to a wider shallow pan, pouring the rich cooking juices from the pressure cooker over it.
- 6Pound and further shred the mutton directly in the pan using a heavy stone pestle, thoroughly mixing it with the concentrated spices and juices.
- 7Place the pan back on the stovetop, stir, and cook on a medium flame for about 4-5 minutes to reduce any remaining liquid and intensify flavors.
- 8Crumble and mix the crispy fried onions into the cooking mutton.
- 9Stir in chopped fresh coriander leaves and the remaining 1 tsp garam masala.
- 10Serve a generous portion of Kuta Hua Ghosht garnished with finely chopped raw red onions, fresh slit green chilies, and a squeeze of fresh lemon juice, mixing just before eating.
These instructions are our analysis of the original video. Watch on YouTube →
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