Paneer Tikka, Hariyali Soya Chaap, Tandoori Broccoli

Recipe by Somewhat Chef · Watch on YouTube

VegetarianLow Sugar
Medium
effort
Nutrition
per serving
415kcal
Protein28g
Carbs12g
Fat32g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
North Indian
Dish Type
Tikki
Meal Type
SnackLunchDinner
Cooking
GrilledRoasted
Goes well with
Mint ChutneyOnion RingsLemon Wedges
Ingredients
  • Paneer cubes
  • Red bell peppers
  • Yellow bell peppers
  • Green bell peppers
  • Tomatoes
  • Hung curd
  • Turmeric
  • Chili powder
  • Whole spices (fenugreek, mustard, fennel seeds)
  • Soya chaap pieces
  • Cilantro
  • Mint
  • Green chilies
  • Mayonnaise or cream cheese
  • Cheese
  • Broccoli florets
  • Green chutney
  • Pickled red onions (sliced into rings)
Method
  1. 1Cut paneer into uniform cubes, soya chaap into bite-sized pieces, and broccoli into florets.
  2. 2Prepare a yellow-orange marinade for Achari Paneer Tikka using hung curd, turmeric, chili powder, and whole spices.
  3. 3Marinate paneer, bell peppers, and tomatoes in the yellow-orange mixture, ensuring thorough coating.
  4. 4Prepare a light green marinade for Hariyali Soya Chaap using hung curd or cream, cilantro, mint, and green chilies.
  5. 5Marinate soya chaap pieces and bell peppers in the light green mixture, ensuring thorough coating.
  6. 6Prepare a thick, white, creamy marinade for Cheesy Tandoori Broccoli using mayonnaise, cream cheese or hung curd, cheese, herbs, and spices.
  7. 7Marinate broccoli florets and bell peppers in the creamy white mixture, ensuring thorough coating.
  8. 8Thread the marinated paneer, soya chaap, broccoli, and bell pepper pieces onto metal skewers.
  9. 9Place the skewers on three different racks within the Nester Air Fryer.
  10. 10Select the "Tandoor" mode on the air fryer, set the temperature to 200°C, and activate the "Steam ON" button.
  11. 11Cook the Achari Paneer Tikka for 10 minutes, the Cheesy Tandoori Broccoli for 15 minutes, and the Hariyali Soya Chaap for 20 minutes.
  12. 12Arrange the cooked tandoori items artfully on a platter and serve with green chutney and pickled red onions.

These instructions are our analysis of the original video. Watch on YouTube →

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