Overnight Oats
Recipe by Chef Nehal Karkera · Watch on YouTube
VegetarianOne Pot Meal
Easy
effort
Prep Ahead
- Chill oats mixture for overnight
Nutrition
per serving
380kcal
Protein12g
Carbs62g
Fat11g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Continental
Dish Type
Pudding
Meal Type
BreakfastSnack
Cooking
Raw
Ingredients
- 1/2 cup thick plain white yogurt
- 1/2 to 3/4 cup milk
- 2-3 tablespoons honey, plus more for topping
- A small amount vanilla extract
- 1 cup rolled oats
- 1/2 to 3/4 cup whole walnuts
- A small handful diced green grapes
- A small handful diced red/purple grapes
- A small handful diced orange-colored fruit (mango or papaya)
- A small handful diced white fruit (dragon fruit)
- A small handful diced green fruit (kiwi)
Method
- 1Add approximately 1/2 cup yogurt, 1/2 to 3/4 cup milk, 2-3 tablespoons honey, and a small amount of vanilla extract to a clear glass bowl.
- 2Whisk the wet ingredients together until smooth and well combined.
- 3Pour about 1 cup of rolled oats into the liquid mixture.
- 4Stir the oats into the liquid until fully coated.
- 5Transfer the oats mixture into a rectangular plastic food storage container with a lid.
- 6Seal the container and place it in the refrigerator overnight to chill.
- 7The following morning, lightly roast a handful of walnuts on a metal baking tray until slightly darker.
- 8Roughly chop the roasted walnuts.
- 9Sprinkle the chopped walnuts over the overnight-chilled oats mixture in the container and stir them in.
- 10Dice fresh fruits for topping, including green grapes, red/purple grapes, orange fruit, white fruit, and green fruit.
- 11Spoon a generous scoop of the prepared overnight oats, now mixed with walnuts, into a small, clear glass.
- 12Top the oats with the colorful medley of fresh, diced fruits.
- 13Sprinkle additional chopped walnuts over the fruits.
- 14Drizzle more honey over the top to complete the presentation.
These instructions are our analysis of the original video. Watch on YouTube →
Plan meals & shop ingredients
in the Gokun app