Moong Dal Halwa
Recipe by Fun Food Frolic · Watch on YouTube
VegetarianGluten Free
35
minutes
Medium
effort
Prep Ahead
- Soak moong dal for 1 hour
Nutrition
per serving
600kcal
Protein17g
Carbs80g
Fat34g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
North Indian
Dish Type
Halwa
Meal Type
Dessert
Cooking
SauteedBoiled
Ingredients
- 1 cup Moong Dal
- 1/4 cup whole Almonds
- 1/2 tsp Saffron strands
- 2 cups Hot Milk
- 1/4 cup Ghee (initial)
- 1 tbsp Rava (suji, or semolina)
- 1 tbsp Gram Flour (besan)
- 1/3 cup Sugar
- 1/4 cup Ghee (later)
- Sliced Almonds (for garnish)
- Pistachios (for garnish)
Method
- 1Rinse 1 cup of moong dal 2-3 times with water, discarding the cloudy water.
- 2Add fresh water to the rinsed moong dal and let it soak for 1 hour.
- 3Drain the soaked moong dal using a sieve, then spread it evenly on a clean cloth to air dry for 10-15 minutes until not wet.
- 4Dry roast the dried moong dal in a pan, stirring continuously, until it turns a deep golden color.
- 5Add 1/4 cup whole almonds to the pan and dry roast with the dal for another 1-2 minutes until lightly toasted.
- 6Transfer the roasted dal and almonds to a grinder jar and blend into a coarse powder.
- 7In a separate mug, add 1/2 teaspoon saffron strands to 2 cups hot milk, stir well, and set aside to infuse.
- 8Melt 1/4 cup ghee in the same pan used for roasting.
- 9Add 1 tablespoon rava and 1 tablespoon gram flour to the melted ghee and roast for 1-2 minutes until light golden and aromatic.
- 10Add the pre-ground moong dal powder to the pan and roast, stirring constantly, until it deepens to a rich golden-brown, becomes fragrant, and ghee starts to separate.
- 11Pour the saffron-infused milk into the roasted dal mixture, stirring continuously to prevent lumps.
- 12Cover the pan with a lid and cook for 5 minutes over low heat to allow the dal to soften and absorb the milk.
- 13Remove the lid, stir the thickened halwa, then add another 1/4 cup ghee and 1/3 cup sugar.
- 14Stir thoroughly until the sugar dissolves completely and ghee oozes from the sides of the halwa.
- 15Garnish generously with sliced almonds and pistachios before serving.
These instructions are our analysis of the original video. Watch on YouTube →
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