Minestrone Soup
Recipe by Fun Food Frolic · Watch on YouTube
VegetarianLow SugarOne Pot Meal
30
minutes
Easy
effort
Nutrition
per serving
400kcal
Protein14g
Carbs65g
Fat14g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Italian
Dish Type
Soup
Meal Type
LunchDinner
Cooking
Pressure CookedSauteedBoiled
Goes well with
Crusty BreadGreen Salad
Ingredients
- 4 tablespoons olive oil
- 1 bay leaf (dried)
- Approx. 1/4 cup chopped green chilies
- Approx. 1/4 cup minced garlic
- 1/3 cup chopped red onion
- 1/4 cup tomato pasta sauce
- 1/2 cup halved cherry tomatoes
- 1 cup cooked red kidney beans
- 1 cup mixed vegetables (diced zucchini, carrots, green beans)
- 1 liter vegetable stock
- Salt to taste
- 1 cup uncooked elbow pasta
- 1 teaspoon dried oregano and thyme
- 1/2 teaspoon chili flakes
- Fresh basil leaves (for garnish)
- Chopped fresh parsley (for garnish)
- Grated cheese (for serving)
Method
- 1Add 4 tablespoons of olive oil to the Instant Pot.
- 2Sauté the bay leaf, chopped green chilies, minced garlic, and chopped red onion in the olive oil in the Instant Pot.
- 3Add 1/4 cup of tomato pasta sauce, 1/2 cup of halved cherry tomatoes, 1 cup of red kidney beans, and 1 cup of mixed diced vegetables to the pot.
- 4Stir the ingredients together, then add 1 liter of vegetable stock and salt to taste, stirring well to combine.
- 5Secure the Instant Pot lid and pressure-cook the mixture for 20 minutes.
- 6After the first pressure cooking cycle, open the lid and stir the soup.
- 7Add 1 cup of elbow pasta, 1 teaspoon of dried oregano and thyme, and 1/2 teaspoon of chili flakes to the pot.
- 8Stir the contents thoroughly to ensure the pasta is submerged.
- 9Secure the Instant Pot lid again and pressure-cook the soup for an additional 5 minutes.
- 10Once the second pressure cooking is complete, remove the lid.
- 11Generously sprinkle fresh basil leaves and chopped fresh parsley into the hot soup as a garnish.
- 12Serve the soup hot, optionally garnished with additional fresh chopped parsley and grated cheese.
These instructions are our analysis of the original video. Watch on YouTube →
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