Masala Aloo Bhindi

Recipe by Manjula's Kitchen · Watch on YouTube

VegetarianGluten FreeDairy FreeLow SugarOne Pot Meal
20
minutes
2
servings
Easy
effort
Nutrition
per serving
150kcal
Protein2.6g
Carbs18.8g
Fat7.1g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
North Indian
Dish Type
Dry SabziStir Fry
Meal Type
LunchDinnerSide Dish
Cooking
Sauteed
Goes well with
RotiDalRiceParatha
Ingredients
  • 2 tbsp cooking oil
  • 2 cups chopped okra
  • 2 cups diced potatoes
  • 1 cup diced tomatoes
  • 1/2 tsp cumin seeds
  • 1/4 tsp mustard seeds
  • Pinch asafoetida powder
  • 1 tsp minced ginger
  • 1/2 tsp turmeric powder
  • 1 tbsp coriander powder
  • 1 tsp salt
  • 1/2 tsp red chili powder
  • 1 tbsp besan
Method
  1. 1Heat 1 tbsp oil in a pan and stir-fry 2 cups chopped okra for about 4 minutes, then remove and set aside.
  2. 2Add another 1 tbsp oil to the same pan, then add 1/2 tsp cumin seeds, 1/4 tsp mustard seeds, a pinch of asafoetida, and 1 tsp minced ginger. Stir until fragrant.
  3. 3Add 2 cups diced potatoes, 1/2 tsp turmeric, 1 tbsp coriander, 1 tsp salt, and 1/2 tsp red chili powder. Mix well and stir-fry.
  4. 4Return the cooked okra to the pan.
  5. 5Sprinkle 1 tbsp besan over the vegetables and coat thoroughly.
  6. 6Add 1 cup diced tomatoes, mix well, and cook for a few more minutes until tender.
  7. 7Serve the Aloo Bhindi hot.

These instructions are our analysis of the original video. Watch on YouTube →

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