Mango Salad
Recipe by Rekha Kakkar · Watch on YouTube
VegetarianGluten FreeDairy Free
10
minutes
Easy
effort
Nutrition
per serving
250kcal
Protein2g
Carbs34g
Fat14g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Fusion
Dish Type
Salad
Meal Type
LunchDinnerSnack
Cooking
Raw
Goes well with
Grilled ChickenFishPaneerRiceRoti
Ingredients
- 1 medium-sized dark green cucumber
- 1 semi-ripe mango
- Approximately 1/4 cup extra virgin olive oil
- Zest of about 1/2 lemon
- Juice of about 1/2 lemon
- 1-2 teaspoons fresh ginger
- About 1/2 teaspoon salt
- A sprinkle of chili flakes
- A handful of fresh mint leaves
Method
- 1Slice off one end of the fresh cucumber with a knife.
- 2Use a wide vegetable peeler to create long, thin ribbons from the cucumber.
- 3Peel approximately half of the skin off the semi-ripe mango with a small knife.
- 4Use the same wide vegetable peeler to shave the mango flesh into thin ribbons.
- 5Prepare the dressing in a small clear glass bowl by pouring in extra virgin olive oil, then adding grated lemon zest, freshly squeezed lemon juice, grated fresh ginger, and salt.
- 6Thoroughly mix the dressing ingredients with a spoon.
- 7Combine the shaved mango ribbons and cucumber ribbons in a large metal mixing bowl.
- 8Pour the prepared dressing over the ribbons.
- 9Gently toss the salad using two wooden salad servers until all ribbons are nicely coated with the dressing.
- 10Transfer the salad into a grey serving bowl.
- 11Garnish the salad with a sprinkle of red chili flakes and fresh, torn mint leaves.
These instructions are our analysis of the original video. Watch on YouTube →
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