Low Carb Chapati
Recipe by ShowMeTheCurry.com · Watch on YouTube
VegetarianLow Sugar
35
minutes
3
servings
Medium
effort
Nutrition
per serving
88kcal
Protein5.2g
Carbs6.8g
Fat5.1g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
North IndianFusion
Dish Type
RotiFlatbread
Meal Type
Side DishLunchDinner
Cooking
Shallow Fried
Goes well with
Indian CurriesDalDry Sabzi
Ingredients
- 1/4 cup Flaxseed Meal
- 1/4 cup Wheat Bran
- 1/4 cup Whey Protein Isolate
- 1/4 cup Coconut Flour
- 1/4 cup Almond Flour
- 1 tbsp Oat Bran
- 2 tbsp Psyllium Husk
- 1/2 tsp Pink Himalayan Salt
- 1/2 tsp Baking Powder
- 1 cup Boiling Water
- Avocado Oil
Method
- 1Grind flaxseed meal, wheat bran, oat bran, and psyllium husk to a super-fine powder.
- 2Transfer finely ground ingredients to a large mixing bowl.
- 3Add whey protein isolate, coconut flour, almond flour, pink Himalayan salt, and baking powder to the bowl.
- 4Mix all dry ingredients thoroughly with a spatula until evenly incorporated.
- 5Pour 1 cup of boiling hot water into the dry mixture.
- 6Stir with a spatula until a sticky, thick dough forms.
- 7Cover the dough and let it rest for 5-10 minutes.
These instructions are our analysis of the original video. Watch on YouTube →
Plan meals & shop ingredients
in the Gokun app