Low Carb Chapati

Recipe by ShowMeTheCurry.com · Watch on YouTube

VegetarianLow Sugar
35
minutes
3
servings
Medium
effort
Nutrition
per serving
88kcal
Protein5.2g
Carbs6.8g
Fat5.1g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
North IndianFusion
Dish Type
RotiFlatbread
Meal Type
Side DishLunchDinner
Cooking
Shallow Fried
Goes well with
Indian CurriesDalDry Sabzi
Ingredients
  • 1/4 cup Flaxseed Meal
  • 1/4 cup Wheat Bran
  • 1/4 cup Whey Protein Isolate
  • 1/4 cup Coconut Flour
  • 1/4 cup Almond Flour
  • 1 tbsp Oat Bran
  • 2 tbsp Psyllium Husk
  • 1/2 tsp Pink Himalayan Salt
  • 1/2 tsp Baking Powder
  • 1 cup Boiling Water
  • Avocado Oil
Method
  1. 1Grind flaxseed meal, wheat bran, oat bran, and psyllium husk to a super-fine powder.
  2. 2Transfer finely ground ingredients to a large mixing bowl.
  3. 3Add whey protein isolate, coconut flour, almond flour, pink Himalayan salt, and baking powder to the bowl.
  4. 4Mix all dry ingredients thoroughly with a spatula until evenly incorporated.
  5. 5Pour 1 cup of boiling hot water into the dry mixture.
  6. 6Stir with a spatula until a sticky, thick dough forms.
  7. 7Cover the dough and let it rest for 5-10 minutes.

These instructions are our analysis of the original video. Watch on YouTube →

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