Lemon Cream Sauce Smothered Chicken and Orzo
Recipe by Tieghan Gerard · Watch on YouTube
MeatLow SugarOne Pot Meal
50
minutes
4
servings
Medium
effort
Nutrition
per serving
680kcal
Protein58g
Carbs48g
Fat27g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
ItalianMediterranean
Dish Type
Pasta
Meal Type
DinnerLunch
Cooking
SauteedBakedBraised
Goes well with
Crusty BreadSimple Green Salad
Ingredients
- 5-6 pieces chicken (thighs and breasts)
- Coarse salt
- Black pepper
- Red smoked paprika
- Dried thyme
- 2-3 tablespoons all-purpose flour
- Melted butter or oil
- 2-3 cloves minced garlic
- 1 teaspoon red chili flakes
- Several thick slices lemon
- 1-2 tablespoons freshly squeezed lemon juice
- 1 cup white wine
- 1-2 cups chicken broth or stock
- 1 to 1.5 cups whole milk or light cream
- 2-3 cups chopped kale
- 1 cup uncooked orzo pasta
- 1/2 cup grated Parmesan cheese
- Fresh green basil leaves for garnish
Method
- 1Season raw chicken pieces generously with salt, black pepper, smoked paprika, and dried herbs, then dust lightly with flour.
- 2Sear the seasoned chicken in a hot cast iron skillet with melted butter or oil until golden-brown and crispy on both sides.
- 3Add minced garlic, red chili flakes, and lemon slices to the pan, cooking alongside the chicken for a few minutes.
- 4Deglaze the skillet by pouring in white wine, scraping up any browned bits from the bottom of the pan.
- 5Stir in chicken broth or stock and milk, then add the uncooked orzo pasta to the liquid.
- 6Incorporate the chopped kale and grated Parmesan cheese into the sauce, stirring to combine all ingredients.
- 7Transfer the entire skillet to the oven to finish baking until the chicken is cooked through and the orzo pasta is tender and has absorbed the sauce.
- 8Garnish the finished dish with fresh green basil leaves before serving.
These instructions are our analysis of the original video. Watch on YouTube →
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