Karela Juice

Nutrition values are AI-estimated based on ingredients.

• 3-4 medium-sized bitter gourds
• 1 medium-sized red apple
• 1 medium-sized orange
• A generous handful of fresh mint leaves

1. 1Wash and slice the bitter gourds into thin rounds, removing seeds from some slices.
2. 2Slice one red apple into wedges or thick slices.
3. 3Peel and segment one orange.
4. 4Place the sliced bitter gourds, apple pieces, orange segments, and fresh mint leaves into the feeding chute of a slow juicer.
5. 5Process the ingredients in the juicer to extract the juice into a measuring cup and expel the dry pulp into a separate container.
6. 6Pour the freshly extracted green juice from the measuring cup into a decorative glass bottle.
7. 7Pour the juice from the bottle into a clear double-walled glass.
8. 8Serve the finished juice chilled.

These instructions are our analysis of the original video. Watch on YouTube →