Kala Chana & Tindora Curry
Recipe by ShowMeTheCurry.com · Watch on YouTube
VegetarianGluten FreeDairy FreeLow Sugar
73
minutes
8
servings
Medium
effort
Prep Ahead
- Soak kala chana for overnight
Nutrition
per serving
451kcal
Protein19.1g
Carbs53.7g
Fat19g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
CoastalSouth Indian
Dish Type
Curry
Meal Type
LunchDinnerSide Dish
Cooking
Pressure CookedRoastedSauteed
Goes well with
White RiceChapatiRoti
Ingredients
- 1.5 cups kala chana (black chickpeas)
- 1 pound tindora (ivy gourd)
- 3 cups water
- 1 teaspoon salt
- 0.5 teaspoon fenugreek seeds
- 3 tablespoons whole coriander seeds
- 0.75 cup dried shredded coconut
- 0.25 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 tablespoon oil
- 0.5 cup sliced red onions
- 3-4 dried red chilies
- 0.125 teaspoon asafoetida
- 10-12 curry leaves
- 1 medium tomato
Method
- 1Soak kala chana overnight. Pressure cook soaked kala chana with 3 cups water and 1 tsp salt until tender (1 whistle, then 45 min low heat, natural release).
- 2Dry roast ½ tsp fenugreek seeds in a heavy-bottom pan until color changes, then remove.
- 3Dry roast 3 tbsp whole coriander seeds in the same pan until fragrant and smoking, then remove.
- 4Toast ¾ cup shredded coconut in the same pan until light brown; remove from heat. Stir in ¼ tsp turmeric powder and 1 tsp red chili powder.
- 5Fry ½ cup sliced onions in 2 tsp oil until golden brown.
- 6Grind all roasted spices (fenugreek, coriander, coconut-spice mix) and fried onions with a little water to a smooth paste.
- 7Chop 1 pound tindora into thirds.
- 8Sauté chopped tindora in a pan with a pinch of salt until slightly tender.
- 9Add the ground spice paste and 1 chopped medium tomato to the pan with tindora, cook until oil separates.
- 10Add the cooked kala chana and simmer for 10-15 minutes, adding water if needed for consistency.
- 11In a small separate pan, heat 1 tbsp oil. Add 3-4 dried red chilies, ⅛ tsp asafoetida, and 10-12 curry leaves; sauté briefly for tempering.
- 12Pour the hot tempering over the curry and serve hot.
These instructions are our analysis of the original video. Watch on YouTube →
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