Instant Pot Chickpeas
Recipe by Rekha Kakkar · Watch on YouTube
VegetarianGluten FreeDairy FreeLow SugarOne Pot Meal
Easy
effort
Prep Ahead
- Soak chickpeas for overnight
Nutrition
per serving
270kcal
Protein15g
Carbs45g
Fat4g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Other
Dish Type
Dal
Meal Type
LunchDinnerSnack
Cooking
Pressure CookedBoiled
Goes well with
HummusCurrySalads
Ingredients
- 2-3 cups overnight-soaked chickpeas
- 4 cups of water
- 1 teaspoon of salt
Method
- 1Pour the overnight-soaked chickpeas into the stainless steel inner pot of an Instant Pot.
- 2Add approximately 4 cups of water to cover the chickpeas.
- 3Add 1 teaspoon of salt to season them.
- 4Secure and seal the Instant Pot lid.
- 5Set the Instant Pot to "Pressure Cook" at "Low Pressure" for 20 minutes.
- 6After the cooking cycle completes, allow the Instant Pot to perform a "Natural Pressure Release (NPR)" for 10 minutes.
- 7Once the 10 minutes of NPR are up, quickly release the remaining pressure manually using a utensil to open the steam valve.
- 8Upon opening the lid, the cooked chickpeas are revealed.
- 9Use a ladle to scoop out a generous portion of the cooked chickpeas.
These instructions are our analysis of the original video. Watch on YouTube →
Plan meals & shop ingredients
in the Gokun app