Indian Fish Curry
Recipe by Chef Nehal Karkera · Watch on YouTube
SeafoodGluten FreeDairy FreeLow Sugar
25
minutes
Easy
effort
Nutrition
per serving
300kcal
Protein35g
Carbs10g
Fat20g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Coastal
Dish Type
Curry
Meal Type
LunchDinner
Cooking
SauteedShallow Fried
Goes well with
RiceRotiNaanLemon WedgesOnion Salad
Ingredients
- One whole pomfret (approximately 500-700g)
- Red chili powder
- Turmeric powder
- Ginger-garlic paste
- Salt
- Lemon juice or vinegar (a dash)
- Shallots (finely chopped, roughly 1 to 1.5 cups)
- Curry leaves (a generous handful)
- Coconut milk (about 1/2 cup)
- Cooking oil
- Coriander powder
- Green chilies
- Fresh banana leaves (large)
- Kitchen twine/string
- Lime/lemon wedges
- Sliced red onions
- Fresh coriander leaves
Method
- 1Finely chop the shallots on a wooden cutting board.
- 2Clean, gut, and make deep diagonal scores on both sides of the whole pomfret.
- 3Thoroughly coat the scored fish with a thick, bright red marinade paste consisting of red chili powder, turmeric powder, ginger-garlic paste, salt, and possibly lemon juice or vinegar.
- 4Heat cooking oil in a stainless steel pan and sauté the finely chopped shallots until they become soft and translucent.
- 5Add other spices (such as red chili powder, turmeric powder, coriander powder, ginger-garlic paste, and green chilies) to the shallots and cook until aromatic and well-combined.
- 6Stir approximately half a cup of thick white coconut milk into the cooked masala base.
- 7Briefly fry the marinated fish, along with some fresh curry leaves, in a pan until its exterior is lightly browned and slightly crisp.
- 8Place the partially fried fish in the center of a large, fresh banana leaf.
- 9Spoon a generous amount of the prepared red masala over the entire surface of the fish.
- 10Carefully fold and wrap the banana leaf around the fish and masala to form a compact parcel.
- 11Secure the banana leaf parcel with kitchen twine to prevent it from opening during cooking.
- 12Place the tied banana leaf parcel into the same pan (or another pan with a little oil), press it down gently, and cook on both sides to steam the fish and infuse flavors.
- 13Remove the cooked parcel from the pan, cut the twine, and carefully unwrap the banana leaf to reveal the moist, aromatic fish covered in rich masala.
- 14Serve the Meen Pollichathu directly on a white plate, garnished with fresh curry leaves, thinly sliced red onions, fresh green chilies, and lime/lemon wedges.
These instructions are our analysis of the original video. Watch on YouTube →
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