Homemade Protein-Rich Pizza

• Soak moong dal for a few hours

Nutrition values are AI-estimated based on ingredients.

• 1 cup loosely packed fresh spinach
• 1.5 to 2 cups soaked moong dal
• 1 cup plain dahi
• 1 to 2 tablespoons thinly sliced ginger
• 3 to 4 whole green chilies
• 1 cup semolina
• Chopped green bell peppers
• Chopped red bell peppers or tomatoes
• Sweet corn kernels
• Chopped red onions
• Shredded mozzarella cheese
• Salt to taste
• Cooking oil
• Dried herbs for garnish
• Chili flakes for garnish

1. 1Combine the soaked moong dal, fresh spinach, dahi, sliced ginger, green chilies, and semolina in a large red bowl.
2. 2Transfer all combined ingredients to a grinder and process into a thick, smooth, bright green batter.
3. 3Add salt to the prepared green batter and mix thoroughly until well incorporated.
4. 4Heat a flat griddle (tawa) on a gas stove and drizzle a small amount of cooking oil onto it.
5. 5Pour a ladleful of the green batter onto the oiled tawa and spread it gently into a round, pizza-like base.
6. 6Arrange chopped green bell peppers, chopped red bell peppers or tomatoes, sweet corn kernels, and chopped red onions over the cooking batter.
7. 7Sprinkle a generous amount of shredded mozzarella cheese on top of the vegetables.
8. 8Cover the pizza with a clear lid and allow it to cook on low heat for approximately 10 minutes.
9. 9Transfer the cooked Spinach Pizza to a wooden serving board.
10. 10Neatly slice the pizza into eight wedges.
11. 11Garnish the final dish with a sprinkle of dried herbs and chili flakes.

These instructions are our analysis of the original video. Watch on YouTube →