High Protein Sprouts Salad

• Sprout moong for 2 days

Nutrition values are AI-estimated based on ingredients.

• 1.5 to 2 cups sprouted mung beans
• 1/4 to 1/2 cup finely chopped red onion
• 1/2 cup finely diced red tomato
• 1/2 cup finely diced green cucumber
• 1/4 to 1/2 cup shredded or finely grated paneer
• 1/2 cup chopped cilantro leaves
• Salt to taste
• 1/4 tsp black pepper
• 1.5 tbsp olive oil
• 2 tsp lemon juice
• 1 green chilly
• 1 tsp ginger (optional)
• 1/4-1/2 cup roasted peanuts (optional)
• 1 tsp Italian seasoning
• 1/2 tsp chili flakes
• 1/4 tsp chaat masala (optional)
• 1/4 tsp honey (optional)

1. 1Steam the sprouted mung beans for 5 minutes.
2. 2Transfer the steamed sprouts to a serving plate or large bowl.
3. 3Add the finely chopped red onion, diced red tomato, diced green cucumber, shredded paneer, green chilly, ginger, and roasted peanuts around the sprouts.
4. 4Sprinkle salt, chili flakes, Italian seasoning, chaat masala, and honey over the ingredients.
5. 5Grind fresh black pepper over the salad.
6. 6Drizzle olive oil over all the ingredients.
7. 7Squeeze lemon juice directly onto the salad.
8. 8Add the fresh, finely chopped cilantro.
9. 9Thoroughly mix all the ingredients together using a spoon until evenly distributed.
10. 10Serve and enjoy.

These instructions are our analysis of the original video. Watch on YouTube →