High Protein Sandwich

Nutrition values are AI-estimated based on ingredients.

• 2 slices whole wheat bread
• Small amount butter or ghee
• Approximately ½ cup boiled soya chunks
• Approximately ½ cup boiled black chickpeas
• Small quantity chopped ginger
• Small quantity chopped green chilies
• Pinch pink salt
• About ½ teaspoon red chili powder
• About ½ teaspoon cumin powder
• About ½ teaspoon chaat masala
• About ¼ cup plain yogurt
• Approximately ½ cup chickpea flour (besan)
• Fresh green lettuce leaves
• Thinly sliced white cheese
• Thinly sliced red tomatoes
• Thinly sliced red onions
• Small amount cooking oil

1. 1Melt butter or ghee in a non-stick pan and toast two slices of whole wheat bread until golden brown on both sides.
2. 2Combine boiled soya chunks, boiled black chickpeas, chopped ginger, chopped green chilies, pink salt, red chili powder, cumin powder, chaat masala, and plain yogurt in a blender.
3. 3Blend the ingredients until a thick, coarse paste is formed.
4. 4Transfer the blended mixture to a mixing bowl and add chickpea flour (besan).
5. 5Mix and knead the ingredients thoroughly until a cohesive, dough-like consistency suitable for shaping patties is achieved.
6. 6Heat cooking oil in the pan and place a square metal mold in the center.
7. 7Press a generous portion of the protein mixture into the mold to form a square patty, and cook until golden brown on the first side.
8. 8Flip the patty and cook until golden brown and crispy on the second side.
9. 9On a toasted bread slice, layer a fresh lettuce leaf, the cooked protein patty, sliced red tomatoes, and sliced red onions.
10. 10Add a slice of white cheese and top with another toasted bread slice.
11. 11Cut the assembled sandwich diagonally into two triangles and serve.

These instructions are our analysis of the original video. Watch on YouTube →