High Protein Mango Mousse

Recipe by Parth Bajaj · Watch on YouTube

VegetarianGluten Free
10
minutes
4
servings
Easy
effort
Nutrition
per serving
257kcal
Protein20.5g
Carbs29.6g
Fat9.9g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
Continental
Dish Type
Pudding
Meal Type
Dessert
Cooking
Raw
Ingredients
  • 308 g silken tofu
  • 2 scoops vanilla protein powder
  • 1 mango
  • 70 g white chocolate
  • 1 tbsp honey
  • Dash of vanilla
  • Pinch of salt
Method
  1. 1Gather all ingredients on a kitchen counter.
  2. 2Add the silken tofu, chopped white chocolate cubes, fresh mango pieces, honey, vanilla protein powder, and a pinch of salt into the blender.
  3. 3Secure the blender lid and press the 'start' button.
  4. 4Blend the ingredients quickly and efficiently into a smooth, thick, pale yellow mixture.
  5. 5Pour the thick, smooth mousse from the blender's container into two small, clear glass bowls or moulds.
  6. 6Cover the bowls or moulds.
  7. 7Refrigerate overnight to chill and set the mousse.
  8. 8Once chilled, retrieve the mousse from the refrigerator.
  9. 9Garnish one serving with additional small diced mango pieces and a fresh green basil leaf.
  10. 10Serve the mousse cold and enjoy its rich flavor and smooth consistency.

These instructions are our analysis of the original video. Watch on YouTube →

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