High Protein Mango Mousse
Recipe by Parth Bajaj · Watch on YouTube
VegetarianGluten Free
10
minutes
4
servings
Easy
effort
Nutrition
per serving
257kcal
Protein20.5g
Carbs29.6g
Fat9.9g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Continental
Dish Type
Pudding
Meal Type
Dessert
Cooking
Raw
Ingredients
- 308 g silken tofu
- 2 scoops vanilla protein powder
- 1 mango
- 70 g white chocolate
- 1 tbsp honey
- Dash of vanilla
- Pinch of salt
Method
- 1Gather all ingredients on a kitchen counter.
- 2Add the silken tofu, chopped white chocolate cubes, fresh mango pieces, honey, vanilla protein powder, and a pinch of salt into the blender.
- 3Secure the blender lid and press the 'start' button.
- 4Blend the ingredients quickly and efficiently into a smooth, thick, pale yellow mixture.
- 5Pour the thick, smooth mousse from the blender's container into two small, clear glass bowls or moulds.
- 6Cover the bowls or moulds.
- 7Refrigerate overnight to chill and set the mousse.
- 8Once chilled, retrieve the mousse from the refrigerator.
- 9Garnish one serving with additional small diced mango pieces and a fresh green basil leaf.
- 10Serve the mousse cold and enjoy its rich flavor and smooth consistency.
These instructions are our analysis of the original video. Watch on YouTube →
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