Gujarati Hyacinth Bean Curry
Recipe by Viraj Naik Recipes · Watch on YouTube
VegetarianGluten FreeDairy FreeLow Sugar
35
minutes
4
servings
Medium
effort
Prep Ahead
- Soak vaal beans for overnight
Nutrition
per serving
300kcal
Protein8g
Carbs25g
Fat21g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Gujarati
Dish Type
Curry
Meal Type
LunchDinner
Cooking
Pressure CookedSauteed
Goes well with
RotiPuriRiceDalButtermilk
Ingredients
- 3/4 cup of vaal
- Pinch of baking soda
- 2 teaspoons of besan
- 1 tablespoon of kashmiri red chili powder
- 1/2 teaspoon of turmeric powder
- 2 teaspoons of coriander-cumin powder
- Salt to taste
- 3-4 tablespoons of cooking oil
- 1/2 teaspoon of mustard seeds
- 1/4 teaspoon of cumin seeds
- 1/2 teaspoon of ajwain
- 1/4 teaspoon of asafoetida
- 2 dried red chilies
- 1 tablespoon of garlic paste
- 2 teaspoons of ginger-green chili paste
- Handful of grated coconut
- 3/4 cup of hot water
- 2 tablespoons of jaggery
- 3 teaspoons of tamarind pulp
- 2 tablespoons of fresh chopped cilantro
Method
- 1Pressure cook the soaked vaal beans with a pinch of baking soda and water until tender, retaining the cooking water.
- 2In a separate bowl, combine and thoroughly mix besan, Kashmiri red chili powder, turmeric powder, coriander-cumin powder, and salt to form a uniform spice blend.
- 3Heat 3-4 tablespoons of oil in a kadai on a stovetop.
- 4Add mustard seeds, cumin seeds, ajwain, asafoetida, and two dried red chilies to the hot oil to temper it.
- 5After the seeds splutter, add 1 tablespoon of garlic paste and 2 teaspoons of ginger-green chili paste and sauté on a low flame until their raw aroma disappears.
- 6Add the prepared dry spice mix and grated coconut (if using) to the kadai, then continuously stir and sauté on low heat for 1-2 minutes until fragrant and oil separates.
- 7Carefully pour 3/4 cup of hot water into the spice mixture, stirring immediately to prevent lumps.
- 8Add 2 tablespoons of jaggery and 3 teaspoons of tamarind pulp (or dry mango powder) to introduce sweet and sour notes.
- 9Add the pressure-cooked vaal beans, along with their cooking water, into the gravy.
- 10Increase heat to medium, bring the curry to a boil, then simmer for about 5-7 minutes until the gravy thickens and oil rises to the surface, adding more hot water if a thinner gravy is desired.
- 11Sprinkle two tablespoons of fresh chopped cilantro over the simmering sabji for garnish.
These instructions are our analysis of the original video. Watch on YouTube →
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