Four Types of Healthy Dips and Spreads

• Soak cashews for 2 hours
• Soak cashews and sunflower seeds for 2-3 hours

Nutrition values are AI-estimated based on ingredients.

• About 3 tablespoons greek yogurt or hung curd
• A handful cashews
• Approximately 1 teaspoon red chili powder
• 3-4 cloves garlic
• Salt to taste (about 1/2 teaspoon)
• About 1 teaspoon seasoning (mixed dried herbs/spices)
• A squeeze lemon juice (1-2 teaspoons)
• A small block paneer (1.5-2 inches cube, or 50g)
• About 1 cup crumbled homemade paneer
• About 1/2 cup soaked cashews
• About 1/4 cup grated cheese
• About 1 tablespoon olive oil
• About 1 teaspoon italian seasoning
• About 1-2 teaspoons lemon juice or vinegar
• 1/4 - 1/2 cup water (to adjust consistency)
• About 1 teaspoon chili flakes
• About 1 teaspoon kashmiri red chili powder
• 1/2 cup cashews
• 1/4 cup sunflower seeds
• Hot water (for soaking cashews and sunflower seeds)
• About 1-2 tablespoons vinegar
• About 1/2 teaspoon garlic powder
• A pinch black pepper
• About 1/2 teaspoon herb (dried mixed herbs)
• About 1.5 cups boiled chickpeas
• About 1/4 cup tahini (or dry roasted sesame seeds with olive oil)
• About 1 teaspoon roasted cumin powder

1. 1For Chilli-Lime Dressing: Add about 3 tablespoons Greek yogurt or hung curd, a handful cashews, approximately 1 teaspoon red chili powder, 3-4 cloves garlic, salt to taste, about 1 teaspoon seasoning, a squeeze lemon juice, and a small block paneer to a small blender jar.
2. 2For Chilli-Lime Dressing: Blend until the mixture forms a smooth, creamy dressing.
3. 3For Healthy Chipotle Sauce: Combine about 1 cup crumbled homemade paneer, about 1/2 cup soaked cashews, about 1/4 cup grated cheese, 3-4 cloves garlic, about 1 tablespoon olive oil, about 1 teaspoon Italian seasoning, salt to taste, about 1-2 teaspoons lemon juice or vinegar, and 1/4 - 1/2 cup water in a blender.
4. 4For Healthy Chipotle Sauce: Blend until smooth for a kids version.
5. 5For Healthy Chipotle Sauce: Add about 1 teaspoon chili flakes and about 1 teaspoon Kashmiri red chili powder to the blender.
6. 6For Healthy Chipotle Sauce: Blend again until smooth for the adult version.
7. 7For Healthy Vegan Mayonnaise: Place 1/2 cup cashews and 1/4 cup sunflower seeds in a bowl.
8. 8For Healthy Vegan Mayonnaise: Pour hot water over the cashews and sunflower seeds and soak for 2-3 hours, or boil for 5 minutes if time is short.
9. 9For Healthy Vegan Mayonnaise: Transfer the soaked nuts and seeds to a blender, along with about 2-3 tablespoons of their soaking water.
10. 10For Healthy Vegan Mayonnaise: Add about 1-2 tablespoons vinegar, about 1/2 teaspoon garlic powder, a pinch black pepper, about 1/2 teaspoon dried mixed herbs, and about 1/2 teaspoon salt to the blender.
11. 11For Healthy Vegan Mayonnaise: Blend until the mixture achieves a super creamy and smooth mayonnaise consistency.
12. 12For Avocado Chickpea Dip: Add about 1.5 cups boiled chickpeas, about 1/4 cup tahini or dry roasted sesame seeds with olive oil, salt to taste, about 1 teaspoon roasted cumin powder, 3-4 cloves garlic, and about 2 tablespoons lemon juice to a blender.
13. 13For Avocado Chickpea Dip: Blend until smooth.

These instructions are our analysis of the original video. Watch on YouTube →