Dal
Recipe by Chef Nehal Karkera · Watch on YouTube
VegetarianGluten FreeLow Sugar
20
minutes
Easy
effort
Nutrition
per serving
120kcal
Protein7g
Carbs20g
Fat7g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
North Indian
Dish Type
Dal
Meal Type
LunchDinner
Cooking
Pressure CookedSauteed
Goes well with
RiceRotiPickleSalad
Ingredients
- 1.5-2 cups red lentils
- Red onion, sliced (1 medium for initial cooking, small handful for tempering)
- A handful curry leaves (for initial cooking and tempering)
- 1 teaspoon turmeric powder
- 4-5 cloves garlic, sliced or roughly chopped (for initial cooking)
- 2-3 green chilies, sliced
- 1-2 teaspoons salt
- 2-3 cups water
- 1 strip pandan leaf
- 1 teaspoon red chili powder
- 1 tablespoon Sri Lankan curry powder
- 1 cup coconut milk
- 2-3 tablespoons oil (for tempering)
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 2-3 whole dry red chilies
- 2-3 cloves garlic, sliced (for tempering)
- Cooked white rice, for serving
Method
- 1Rinse 1.5-2 cups of red lentils thoroughly with water.
- 2Transfer the washed lentils into a stainless steel cooking pot.
- 3Add sliced red onions, a few sprigs of curry leaves, 1 teaspoon turmeric powder, chopped garlic, sliced green chilies, and a generous amount of salt to the pot with the lentils.
- 4Pour 2-3 cups of water over the ingredients, roughly covering them, and add one strip of pandan leaf.
- 5Cover the pot with a lid and bring the mixture to a simmer, cooking until the lentils are soft and tender and have absorbed most of the water.
- 6Once the lentils are cooked and mushy, stir in 1 teaspoon red chili powder, 1 tablespoon Sri Lankan curry powder, and 1 cup coconut milk.
- 7Stir well to combine the spices and coconut milk, then let the curry simmer again to meld flavors and thicken slightly.
- 8While the curry simmers, heat 2-3 tablespoons of oil in a small pan for tempering.
- 9Add 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, 2-3 whole dry red chilies, a small handful of sliced red onions, some curry leaves, and sliced garlic to the hot oil.
- 10Fry these tempering ingredients until the onions are golden brown and crispy, and the spices are fragrant.
- 11Pour the hot, aromatic tempering directly into the simmering dal.
- 12Give the dal a final stir to incorporate the tempering.
- 13Serve the completed Sri Lankan Parippu Curry generously spooned over plain white rice.
These instructions are our analysis of the original video. Watch on YouTube →
Plan meals & shop ingredients
in the Gokun app