Crispy Hot Honey Salmon Tenders

Recipe by Tieghan Gerard · Watch on YouTube

SeafoodGluten Free
20
minutes
3
servings
Easy
effort
Nutrition
per serving
670kcal
Protein30g
Carbs70g
Fat26g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
AmericanSouthernFusion
Dish Type
Chicken Wings
Meal Type
DinnerLunch
Cooking
BakedRoasted
Goes well with
RiceSweet Potato Fries
Ingredients
  • 600g raw salmon fillet
  • 1 tsp coarse salt
  • 0.5 tsp black pepper
  • 2 tbsp ground Parmesan cheese
  • 2 tbsp olive oil
  • 1/2 cup honey
  • 1/4 cup red hot sauce (with chipotle)
  • 1 tbsp reddish-brown spice blend (e.g., paprika or chili powder)
  • 2 tbsp chopped green onions
  • 1 tsp fresh herbs (e.g., rosemary or thyme)
Method
  1. 1Slice raw salmon fillet into approximately 1-inch wide tenders.
  2. 2Arrange salmon tenders on a baking sheet lined with parchment paper.
  3. 3Season salmon generously with a reddish-brown spice blend, coarse salt, and black pepper.
  4. 4Sprinkle ground Parmesan cheese over the seasoned salmon and gently pat to adhere seasonings.
  5. 5Drizzle olive oil over the salmon tenders.
  6. 6Bake salmon in the oven until it turns a deep, crispy orange-brown color.
  7. 7While salmon bakes, prepare the hot honey sauce by combining honey and red hot sauce (with chipotle) in a small saucepan.
  8. 8Heat and stir the sauce until well combined and smooth.
  9. 9Remove cooked salmon from the oven and spoon hot honey sauce generously over each tender.
  10. 10Garnish with fresh chopped green onions and a few sprigs of herbs before serving.

These instructions are our analysis of the original video. Watch on YouTube →

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