Crispy Hot Honey Salmon Tenders
Recipe by Tieghan Gerard · Watch on YouTube
SeafoodGluten Free
20
minutes
3
servings
Easy
effort
Nutrition
per serving
670kcal
Protein30g
Carbs70g
Fat26g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
AmericanSouthernFusion
Dish Type
Chicken Wings
Meal Type
DinnerLunch
Cooking
BakedRoasted
Goes well with
RiceSweet Potato Fries
Ingredients
- 600g raw salmon fillet
- 1 tsp coarse salt
- 0.5 tsp black pepper
- 2 tbsp ground Parmesan cheese
- 2 tbsp olive oil
- 1/2 cup honey
- 1/4 cup red hot sauce (with chipotle)
- 1 tbsp reddish-brown spice blend (e.g., paprika or chili powder)
- 2 tbsp chopped green onions
- 1 tsp fresh herbs (e.g., rosemary or thyme)
Method
- 1Slice raw salmon fillet into approximately 1-inch wide tenders.
- 2Arrange salmon tenders on a baking sheet lined with parchment paper.
- 3Season salmon generously with a reddish-brown spice blend, coarse salt, and black pepper.
- 4Sprinkle ground Parmesan cheese over the seasoned salmon and gently pat to adhere seasonings.
- 5Drizzle olive oil over the salmon tenders.
- 6Bake salmon in the oven until it turns a deep, crispy orange-brown color.
- 7While salmon bakes, prepare the hot honey sauce by combining honey and red hot sauce (with chipotle) in a small saucepan.
- 8Heat and stir the sauce until well combined and smooth.
- 9Remove cooked salmon from the oven and spoon hot honey sauce generously over each tender.
- 10Garnish with fresh chopped green onions and a few sprigs of herbs before serving.
These instructions are our analysis of the original video. Watch on YouTube →
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