Chicken Parmesan Rice Paper Pastry

Recipe by Jamie, RD · Watch on YouTube

MeatGluten FreeLow Sugar
20
minutes
2
servings
Easy
effort
Nutrition
per serving
415kcal
Protein29g
Carbs31g
Fat20g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
ItalianFusion
Dish Type
Wrap
Meal Type
LunchDinnerSnack
Cooking
Baked
Goes well with
SaladSoupVegetable
Ingredients
  • 1 extra-large egg
  • Approximately 1/4 teaspoon baking powder
  • 4 medium round rice paper sheets
  • Breaded chicken (pre-cooked, cut into bite-sized chunks)
  • Marinara sauce (several spoonfuls)
  • Shredded mozzarella cheese (generous handful)
  • Fresh chopped herbs (for garnish)
Method
  1. 1Preheat oven to 375 F.
  2. 2Whisk the extra-large egg and approximately 1/4 teaspoon baking powder together vigorously in a non-stick pan until well combined and slightly frothy.
  3. 3Soak one medium round rice paper sheet quickly in the egg mixture, ensuring it gets fully coated on one side, then lift and place it onto a dry plate.
  4. 4Immediately place another dry medium round rice paper sheet on top of the first egg-coated sheet.
  5. 5Arrange diced, pre-cooked breaded chicken pieces in the center of the layered rice paper.
  6. 6Spoon several spoonfuls of marinara sauce over the chicken, then add a generous mound of shredded mozzarella cheese on top.
  7. 7Fold the edges of the layered rice paper inward over the filling, creating a neat square-shaped packet.
  8. 8Repeat steps 3-7 to make a second pastry.
  9. 9Place both assembled pastries on a baking sheet lined with parchment paper.
  10. 10Bake the pastries at 375 F for 20-25 minutes, until golden brown, crispy, and the cheese is melted and bubbly.
  11. 11Garnish with fresh chopped herbs after baking.

These instructions are our analysis of the original video. Watch on YouTube →

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