Chicken Parmesan Rice Paper Pastry
Recipe by Jamie, RD · Watch on YouTube
MeatGluten FreeLow Sugar
20
minutes
2
servings
Easy
effort
Nutrition
per serving
415kcal
Protein29g
Carbs31g
Fat20g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
ItalianFusion
Dish Type
Wrap
Meal Type
LunchDinnerSnack
Cooking
Baked
Goes well with
SaladSoupVegetable
Ingredients
- 1 extra-large egg
- Approximately 1/4 teaspoon baking powder
- 4 medium round rice paper sheets
- Breaded chicken (pre-cooked, cut into bite-sized chunks)
- Marinara sauce (several spoonfuls)
- Shredded mozzarella cheese (generous handful)
- Fresh chopped herbs (for garnish)
Method
- 1Preheat oven to 375 F.
- 2Whisk the extra-large egg and approximately 1/4 teaspoon baking powder together vigorously in a non-stick pan until well combined and slightly frothy.
- 3Soak one medium round rice paper sheet quickly in the egg mixture, ensuring it gets fully coated on one side, then lift and place it onto a dry plate.
- 4Immediately place another dry medium round rice paper sheet on top of the first egg-coated sheet.
- 5Arrange diced, pre-cooked breaded chicken pieces in the center of the layered rice paper.
- 6Spoon several spoonfuls of marinara sauce over the chicken, then add a generous mound of shredded mozzarella cheese on top.
- 7Fold the edges of the layered rice paper inward over the filling, creating a neat square-shaped packet.
- 8Repeat steps 3-7 to make a second pastry.
- 9Place both assembled pastries on a baking sheet lined with parchment paper.
- 10Bake the pastries at 375 F for 20-25 minutes, until golden brown, crispy, and the cheese is melted and bubbly.
- 11Garnish with fresh chopped herbs after baking.
These instructions are our analysis of the original video. Watch on YouTube →
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