Chayote Dal with Jeera Rice
Recipe by Curries With Bumbi · Watch on YouTube
VegetarianGluten FreeLow SugarOne Pot Meal
33
minutes
4
servings
Easy
effort
Prep Ahead
- Soak basmati rice for 30 minutes
Nutrition
per serving
555kcal
Protein15g
Carbs91.5g
Fat15g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Bengali
Dish Type
DalPulao
Meal Type
LunchDinner
Cooking
Pressure CookedSauteed
Goes well with
PickleYogurtSalad
Ingredients
- 2 tbsp oil
- 88 gm / 1 small to medium onion, sliced
- 1/4 tsp salt (for sautéing onions)
- 24 gm / 1 tbsp ginger garlic paste
- 330 gm / 2 medium chayote, peeled and chopped into 1-inch pieces
- 1/2 tsp turmeric powder
- 1 tsp curry powder
- 1/3 cup yellow split peas, rinsed
- 1 tsp salt (for dal)
- 1/4 tsp garam masala powder
- 1 & 1/2 cups hot water (for dal)
- 5 to 6 cherry tomatoes or 1 medium tomato, halved
- Greens of 5 green onions, chopped
- 1 tbsp ghee or oil (for tadka)
- 1 tsp panch phoron
- 1-2 dry red chilies (optional)
- 1 cup Basmati rice, rinsed and soaked
- 1 tsp cumin seeds
- 1 & 1/2 cups hot water (for rice)
- 1/2 tsp salt (for rice)
Method
- 1Switch on the Instant Pot to "Sauté" mode on high heat; once hot, add 1 tablespoon of oil.
- 2Add the sliced onion and 1/4 teaspoon of salt, stirring until golden brown, then deglaze with a splash of hot water.
- 3Stir in 1 tablespoon of ginger garlic paste, 2 chopped chayotes, another splash of hot water, 1/2 teaspoon of turmeric powder, and 1 teaspoon of curry powder.
- 4Add 1/3 cup of rinsed yellow split peas, 1 teaspoon of salt, 1 cup of hot water, and 1/4 teaspoon of garam masala powder; stir gently.
- 5Cancel Sauté mode, close the Instant Pot lid with the vent sealed, and pressure cook on high for 12 minutes.
- 6After natural pressure release, open the lid, add 5-6 cherry tomatoes and chopped green onion greens, then add 1/2 cup of hot water and simmer on Sauté mode.
- 7Separately, heat 1 tablespoon of ghee in a small pan, add 1 teaspoon of Panch Phoron until it splutters, then add 1-2 dry red chilies (optional).
- 8Pour the hot tempering into the simmering dal, cover immediately for a few seconds to infuse flavors, then remove the lid and stir.
- 9Wash the Instant Pot's inner pot; then switch to "Sauté" mode on high heat, and once hot, add 1 tablespoon of oil and 1 teaspoon of cumin seeds until they splutter.
- 10Add 1 cup of soaked and drained Basmati rice, stir gently for a few seconds, then press cancel.
- 11Add 1 & 1/2 cups of hot water and 1/2 teaspoon of salt, stirring very gently.
- 12Close the lid with the vent sealed, set to "Pressure Cook" on high for 4 minutes, then quick release the pressure.
- 13Open the lid and immediately transfer the cooked rice into a serving bowl to prevent stickiness.
These instructions are our analysis of the original video. Watch on YouTube →
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