Chana Saag
Recipe by Fun Food Frolic · Watch on YouTube
VegetarianGluten FreeDairy FreeLow SugarOne Pot Meal
35
minutes
Easy
effort
Prep Ahead
- Soak dried chickpeas for 8 hours
Nutrition
per serving
300kcal
Protein15g
Carbs35g
Fat10g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
North Indian
Dish Type
Curry
Meal Type
LunchDinner
Cooking
Pressure CookedSauteed
Goes well with
RiceRotiNaan
Ingredients
- 1 ½ cups dried chana (chickpeas)
- 1 cup chopped tomatoes
- 1 tablespoon peeled garlic cloves
- 1 tablespoon roughly chopped ginger
- 4 dried Kashmiri red chilies
- ¼ cup hot water
- ⅛ cup refined oil
- 4 whole green cardamoms
- 1 whole black cardamom
- 1 teaspoon cumin seeds
- 1 bay leaf
- ½ cup finely chopped red onion
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 ½ teaspoons salt
- 1 ¼ cups water
- 1 teaspoon garam masala
- ¼ cup coconut milk
- 2 cups fresh spinach
- Fresh cilantro
Method
- 1Combine chopped tomatoes, garlic, ginger, dried Kashmiri chilies, and hot water in a blender jar and blend until a smooth paste is formed.
- 2Set an Instant Pot to "Saute Mode" for 10 minutes and add refined oil.
- 3Add whole green cardamom, black cardamom, cumin seeds, and a bay leaf to the pot and temper until fragrant.
- 4Add finely chopped red onions to the pot and sauté until they become soft and translucent.
- 5Stir in the previously blended homemade tomato paste.
- 6Add red chili powder, coriander powder, turmeric powder, and salt to the tomato-onion mixture, then stir thoroughly and cook until the oil begins to separate.
- 7Add the soaked chickpeas and 1 ¼ cups of water to the Instant Pot and stir the mixture.
- 8Secure the Instant Pot lid and set to "Pressure Cook" for 20 minutes.
- 9After the pressure cooking cycle is complete, release the pressure and open the lid.
- 10Add garam masala, coconut milk, and fresh spinach leaves to the hot chickpea curry.
- 11Gently stir the ingredients until the spinach wilts and integrates, then simmer for an additional 5 minutes to allow the flavors to meld.
- 12Serve the Chana Saag hot, garnished with fresh cilantro.
These instructions are our analysis of the original video. Watch on YouTube →
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