Chana Pulao
Recipe by Fun Food Frolic · Watch on YouTube
VegetarianGluten FreeDairy FreeLow SugarOne Pot Meal
35
minutes
Easy
effort
Prep Ahead
- Soak chickpeas for 6 hours
- Soak basmati rice for 30 minutes
Nutrition
per serving
450kcal
Protein10g
Carbs75g
Fat7g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
North Indian
Dish Type
Pulao
Meal Type
LunchDinner
Cooking
Pressure CookedSauteed
Goes well with
RaitaPickleSaladCurdPapad
Ingredients
- 1 cup chickpeas
- 1 cup basmati rice
- 1/4 cup refined oil
- 1 bay leaf
- 5-6 green cardamoms
- 1-2 black cardamoms
- 1 teaspoon cumin seeds
- 1 cup sliced red onions
- 1 tablespoon ginger-garlic paste
- 2 green chilies
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 1/4 teaspoon salt
- 1 teaspoon chana masala
- 1 1/4 cup water (for chickpeas)
- 1 cup cubed potatoes
- 1 tablespoon ghee
- 1 1/4 cup water (for rice and potatoes)
- Fresh chopped cilantro for garnish
Method
- 1Heat 1/4 cup of refined oil in an Instant Pot or electric pressure cooker.
- 2Add a bay leaf, 5-6 green cardamoms, 1-2 black cardamoms, and 1 teaspoon of cumin seeds, then temper them in the hot oil until fragrant.
- 3Add 1 cup of thinly sliced red onions and sauté, stirring with a wooden spatula, until they turn golden brown.
- 4Add 1 tablespoon of ginger-garlic paste, 2 green chilies, 1 teaspoon red chili powder, 1 teaspoon turmeric powder, 1 1/4 teaspoon salt, and 1 teaspoon chana masala.
- 5Stir the mixture thoroughly until well combined and aromatic.
- 6Add the pre-soaked and drained chickpeas and mix with the spice base.
- 7Pour 1 1/4 cup of water into the pot, then seal the pressure cooker and set to cook for 20 minutes.
- 8After 20 minutes, release the pressure, and open the lid.
- 9Add 1 cup of diced potatoes and the pre-soaked and drained basmati rice to the pot.
- 10Spoon 1 tablespoon of ghee over the rice and add another 1 1/4 cup of water.
- 11Gently stir the ingredients to combine without breaking the rice grains.
- 12Seal the pressure cooker once more and set to cook for 3 minutes.
- 13After the second pressure cooking cycle, release the pressure and open the lid.
- 14Gently fluff the pulao within the pot using a wooden spatula.
- 15Serve the final dish garnished with freshly chopped green cilantro.
These instructions are our analysis of the original video. Watch on YouTube →
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