Burrito Bowl
Recipe by Kirti Bhoutika · Watch on YouTube
MeatGluten FreeLow Sugar
Medium
effort
Prep Ahead
- Soak kidney beans (rajma) for overnight
Nutrition
per serving
650kcal
Protein30g
Carbs70g
Fat35g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Continental
Dish Type
Salad
Meal Type
LunchDinner
Cooking
SauteedRaw
Ingredients
- Approximately 2 cups dried kidney beans
- Water for boiling beans
- Salt to taste
- ~1 tablespoon olive oil (for refried beans)
- ~2-3 cloves garlic, finely chopped (for refried beans)
- ~1 small red onion, finely chopped (for refried beans)
- ~1 teaspoon chili powder/paprika (for refried beans)
- ~1 teaspoon cumin powder/coriander powder
- A sprig fresh cilantro (garnish for refried beans)
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 green bell pepper, sliced into strips
- ~200-250g block paneer, sliced into strips
- ~1 tablespoon olive oil (for fajita mix)
- ~1 tablespoon fresh cilantro, chopped (for fajita mix)
- ~1 teaspoon chili powder/paprika (for fajita mix)
- ~1 teaspoon dried herbs (e.g., oregano, mixed herbs) (for fajita mix)
- Approximately 2 cups cooked white rice
- ~1 tablespoon olive oil (for mexican rice)
- ~1 small red onion, finely chopped (for mexican rice)
- ~2-3 cloves garlic, finely chopped (for mexican rice)
- ~1-2 medium tomatoes, finely chopped (for mexican rice)
- ~1 teaspoon dried herbs (e.g., oregano, mixed herbs) (for mexican rice)
- ~1 teaspoon chili powder/paprika (for mexican rice)
- A sprig fresh cilantro (garnish for mexican rice)
- ~1-2 medium tomatoes, finely chopped (for salsa)
- ~1 small red onion, finely chopped (for salsa)
- ~1 tablespoon fresh cilantro, finely chopped (for salsa)
- Juice from ~1/2 a lime (for salsa)
- ~1/2 cup sweet corn kernels
- ~1/4 cup shredded cheese
- ~2-3 tablespoons sour cream
- 1 lime wedge
- A handful fresh cilantro (for garnish)
Method
- 1Boil pre-soaked kidney beans in a pressure cooker with water and a pinch of salt until tender, then drain, reserving some cooking liquid.
- 2Heat olive oil in a pan, add chopped garlic and finely chopped red onion, and sauté until fragrant.
- 3Add the boiled kidney beans, salt, chili powder/paprika, and cumin powder/coriander powder, along with a small amount of reserved bean liquid, then mash until creamy with some texture; transfer to a bowl and garnish with cilantro.
- 4Heat olive oil in a pan, add sliced bell peppers and paneer strips, then season with chopped fresh cilantro, salt, chili powder/paprika, and dried herbs.
- 5Sauté the paneer and bell pepper mix until vegetables are tender-crisp and paneer is lightly cooked and coated, then transfer to a plate.
- 6Combine finely chopped tomatoes, red onion, and fresh cilantro in a bowl, then add a squeeze of fresh lime juice and a pinch of salt and mix well to make the salsa.
- 7Heat olive oil in a pan, add finely chopped red onion and garlic, and sauté until softened and aromatic.
- 8Add finely chopped tomatoes to the pan and cook until they soften and form a base, then stir in dried herbs, chili powder/paprika, and salt and cook for a minute.
- 9Add pre-cooked white rice to the pan and mix thoroughly until coated in the spice mixture, then transfer to a bowl and garnish with fresh cilantro.
- 10Assemble the burrito bowls using Mexican rice, refried beans, paneer & bell pepper fajita mix, fresh salsa, sweet corn kernels, shredded cheese, sour cream, a lime wedge, and fresh cilantro.
These instructions are our analysis of the original video. Watch on YouTube →
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