Baba Ghanoush
Recipe by Chef zouheir Al mokallalati tv · Watch on YouTube
VegetarianGluten FreeDairy FreeLow Sugar
30
minutes
4
servings
Medium
effort
Nutrition
per serving
180kcal
Protein4g
Carbs11g
Fat15g
Nutrition values are AI-estimated based on ingredients.
Dish Info
Cuisine
Mediterranean
Dish Type
DipSpread
Meal Type
SnackLunchDinner
Cooking
Roasted
Goes well with
Pita BreadCruditesFlatbread
Ingredients
- 3 large eggplants
- 3-4 cloves garlic, finely minced
- 1 medium red onion, finely diced
- 1 medium red tomato, finely diced
- 1 green bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1 red bell pepper, finely diced
- Small quantity green bell pepper, diced into tiny cubes
- Small quantity yellow bell pepper, diced into tiny cubes
- Seeds from 1 pomegranate
- Generous amount olive oil
- Salt to taste
- Thinly sliced radishes
- Small white flowers
Method
- 1Slice three large eggplants lengthwise to create six halves, then place each half on baking paper lined with aluminum foil on a baking tray.
- 2Use a fork to poke numerous holes into the flesh of each eggplant half.
- 3Sprinkle finely minced garlic over the exposed eggplant flesh, then drizzle generously with olive oil.
- 4Cover the eggplants with another layer of baking paper and seal tightly with aluminum foil for roasting in an oven.
- 5While eggplants roast, finely dice one red onion, one red tomato, one green bell pepper, one yellow bell pepper, and one red bell pepper.
- 6Thinly slice radishes and keep them in water, and carefully extract seeds from one pomegranate.
- 7Once eggplants are tender, carefully scoop out the cooked flesh from the skins into a mixing bowl, then chop and mash on a cutting board until smooth.
- 8Return the mashed eggplant to the bowl, then add the finely diced red onion, tomato, and mixed diced bell peppers.
- 9Pour a significant amount of olive oil and sprinkle salt over the mixture, then thoroughly combine with a spoon.
- 10For serving, place one roasted eggplant skin on a plate and carefully spoon the mixed baba ganoush back into the skin.
- 11Garnish the dish with pomegranate seeds and small, finely diced green and yellow bell pepper pieces, arranged into a pattern.
- 12Arrange thinly sliced radishes and small white flowers on the side of the plate as additional garnish.
- 13Drizzle a final amount of olive oil over the finished baba ganoush.
These instructions are our analysis of the original video. Watch on YouTube →
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