Baba Ghanoush

Recipe by Chef zouheir Al mokallalati tv · Watch on YouTube

VegetarianGluten FreeDairy FreeLow Sugar
30
minutes
4
servings
Medium
effort
Nutrition
per serving
180kcal
Protein4g
Carbs11g
Fat15g

Nutrition values are AI-estimated based on ingredients.

Dish Info
Cuisine
Mediterranean
Dish Type
DipSpread
Meal Type
SnackLunchDinner
Cooking
Roasted
Goes well with
Pita BreadCruditesFlatbread
Ingredients
  • 3 large eggplants
  • 3-4 cloves garlic, finely minced
  • 1 medium red onion, finely diced
  • 1 medium red tomato, finely diced
  • 1 green bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 red bell pepper, finely diced
  • Small quantity green bell pepper, diced into tiny cubes
  • Small quantity yellow bell pepper, diced into tiny cubes
  • Seeds from 1 pomegranate
  • Generous amount olive oil
  • Salt to taste
  • Thinly sliced radishes
  • Small white flowers
Method
  1. 1Slice three large eggplants lengthwise to create six halves, then place each half on baking paper lined with aluminum foil on a baking tray.
  2. 2Use a fork to poke numerous holes into the flesh of each eggplant half.
  3. 3Sprinkle finely minced garlic over the exposed eggplant flesh, then drizzle generously with olive oil.
  4. 4Cover the eggplants with another layer of baking paper and seal tightly with aluminum foil for roasting in an oven.
  5. 5While eggplants roast, finely dice one red onion, one red tomato, one green bell pepper, one yellow bell pepper, and one red bell pepper.
  6. 6Thinly slice radishes and keep them in water, and carefully extract seeds from one pomegranate.
  7. 7Once eggplants are tender, carefully scoop out the cooked flesh from the skins into a mixing bowl, then chop and mash on a cutting board until smooth.
  8. 8Return the mashed eggplant to the bowl, then add the finely diced red onion, tomato, and mixed diced bell peppers.
  9. 9Pour a significant amount of olive oil and sprinkle salt over the mixture, then thoroughly combine with a spoon.
  10. 10For serving, place one roasted eggplant skin on a plate and carefully spoon the mixed baba ganoush back into the skin.
  11. 11Garnish the dish with pomegranate seeds and small, finely diced green and yellow bell pepper pieces, arranged into a pattern.
  12. 12Arrange thinly sliced radishes and small white flowers on the side of the plate as additional garnish.
  13. 13Drizzle a final amount of olive oil over the finished baba ganoush.

These instructions are our analysis of the original video. Watch on YouTube →

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