2 Ingredient Healthy Wraps

• Soak quinoa for a few hours to overnight

Nutrition values are AI-estimated based on ingredients.

• 1 cup quinoa
• Flax
• Water to soak

1. 1Pour approximately one cup of raw quinoa grains into a container and add water to submerge them.
2. 2Seal the container and let the quinoa soak.
3. 3Transfer the soaked quinoa into a blender jar along with flax.
4. 4Blend the quinoa and flax with the soaking water until a smooth, thick batter is formed.
5. 5Heat a non-stick pan.
6. 6Pour a ladleful of batter onto the hot pan and spread it quickly in a circular motion to form a thin, round wrap.
7. 7Cook the wrap on one side until it becomes opaque and begins to brown slightly.
8. 8Flip the wrap with a wooden spatula.
9. 9Cook the other side until it is evenly golden brown with some darker, crispy spots.

These instructions are our analysis of the original video. Watch on YouTube →